You are-- [voice cracked in half there. Man, you're gonna think my bedside manner is shit]

You are very weak but it's only exhaustion. Your body is finally released of its stress. You may need help getting around for a day or two. The pain will soothe over time. I can leave you instructions. You're -- very cramped up, essentially, but with rest and slow stretching and the right foods, you will recover very quickly.